Morning Workout

January 30, 2023 · 11:49

Distance

1 km

Moving time

1:48

Avg speed

17.0 km/h

Elevation

0 m

Elapsed time 1:48

Calories 27 kcal

Cadence n/a

Gear Unspecified Device None

Heart rate

bpm

Average

140

Max

176

Time in zone

Z1

21.1%

Z2

7%

Z3

19.3%

Z4

17.5%

Z5

35.1%

Power

watts

Average

259w

Max

317 w

Normalized power

274w

Best efforts

5s

307w

n/a

Distribution

Heart rate

Speed