Afternoon Rowing

January 22, 2022 · 12:54 Cloudy, 5.1°C 80% humidity 15.3km/h NE

Distance

4.24 km

Moving time

14:38

Avg speed

17.5 km/h

Elevation

26 m

Elapsed time 14:39

Calories 284 kcal

Cadence 24 rpm

Gear Unspecified Device KinomapVirtualRow

Heart rate

bpm

Average

155

Max

177

Time in zone

Z1

2%

Z2

4.3%

Z3

12.6%

Z4

38.1%

Z5

43.1%

Power

watts

Average

217w

Max

296 w

Normalized power

220w

Best efforts

5s

280w

n/a

1m

239w

n/a

5m

228w

n/a

Distribution

Heart rate

Speed

Cadence