Morning Ride

April 19, 2022 · 11:58 Rainy, 3.8°C 97% humidity 8.0km/h W
Distance
19.20 km
Moving time
22:45
Avg speed
51.1 km/h
Elevation
74 m
Elapsed time 22:47
Calories 471 kcal
Cadence 80 rpm
Gear Unspecified Device KinomapVirtualRide

Heart rate

bpm
Average
139
Max
165
Time in zone
Z1
6%
Z2
13.6%
Z3
12.8%
Z4
59%
Z5
8.6%

Power

watts
Average
364w
Max
519 w
Normalized power
370w
Best efforts
5s
465w
n/a
1m
409w
n/a
5m
391w
n/a
20m
374w
n/a

Distribution

Heart rate
Power
Speed
Cadence