Morning Workout

December 16, 2021 · 11:10

Distance

3 km

Moving time

10:00

Avg speed

16.0 km/h

Elevation

0 m

Elapsed time 10:00

Calories 134 kcal

Cadence n/a

Gear Unspecified Device None

Heart rate

bpm

Average

157

Max

184

Time in zone

Z1

0%

Z2

2%

Z3

8.8%

Z4

45%

Z5

44.3%

Power

watts

Average

215w

Max

251 w

Normalized power

218w

Best efforts

5s

247w

n/a

1m

223w

n/a

Distribution

Heart rate

Speed