Evening Ride

February 19, 2022 · 17:21 Cloudy, 5.2°C 64% humidity 5.4km/h NW
Distance
19.67 km
Moving time
52:31
Avg speed
22.5 km/h
Elevation
1 159 m
Elapsed time 52:32
Calories 1075 kcal
Cadence 68 rpm
Gear Unspecified Device KinomapVirtualRide

Heart rate

bpm
Average
130
Max
167
Time in zone
Z1
48.4%
Z2
8.3%
Z3
21.4%
Z4
20.1%
Z5
1.9%

Power

watts
Average
357w
Max
550 w
Normalized power
367w
Best efforts
5s
524w
n/a
1m
454w
n/a
5m
417w
n/a
20m
385w
n/a

Distribution

Heart rate
Power
Speed
Cadence