Evening Workout

October 25, 2026 · 18:53

Distance

4 km

Moving time

14:58

Avg speed

17.1 km/h

Elevation

0 m

Elapsed time 15:00

Calories 256 kcal

Cadence 30 rpm

Gear Unspecified Device None

Heart rate

bpm

Average

147

Max

174

Time in zone

Z1

1.8%

Z2

6.5%

Z3

16.2%

Z4

53.6%

Z5

21.8%

Power

watts

Average

220w

Max

310 w

Normalized power

222w

Best efforts

5s

284w

n/a

1m

250w

n/a

5m

225w

n/a

Distribution

Heart rate

Speed

Cadence