Evening Workout

August 14, 2026 · 18:35

Distance

1 km

Moving time

5:02

Avg speed

17.4 km/h

Elevation

0 m

Elapsed time 5:02

Calories 91 kcal

Cadence 31 rpm

Gear Unspecified Device None

Heart rate

bpm

Average

147

Max

165

Time in zone

Z1

1.9%

Z2

0.6%

Z3

14.7%

Z4

68.6%

Z5

14.1%

Power

watts

Average

232w

Max

297 w

Normalized power

236w

Best efforts

5s

271w

n/a

1m

249w

n/a

Distribution

Heart rate

Speed

Cadence