Evening Virtual Row

August 3, 2024 · 17:05

Distance

1 km

Moving time

3:41

Avg speed

16.4 km/h

Elevation

0 m

Elapsed time 6:10

Calories 74 kcal

Cadence 29 rpm

Gear Unspecified Device Development

Heart rate

bpm

Average

154

Max

170

Time in zone

Z1

0%

Z2

1.8%

Z3

11.8%

Z4

44.8%

Z5

41.6%

Power

watts

Average

276w

Max

310 w

Normalized power

284w

Best efforts

5s

306w

n/a

1m

292w

n/a

Distribution

Heart rate

Speed

Cadence