Afternoon Ride

September 11, 2022 · 14:48 Clear, 27.2°C 43% humidity 10.2km/h S

Distance

9.47 km

Moving time

25:48

Avg speed

22.4 km/h

Elevation

640 m

Elapsed time 25:49

Calories 584 kcal

Cadence 86 rpm

Gear Unspecified Device KinomapVirtualRide

Heart rate

bpm

Average

138

Max

166

Time in zone

Z1

2.8%

Z2

5.8%

Z3

21.5%

Z4

55.2%

Z5

14.6%

Power

watts

Average

401w

Max

523 w

Normalized power

410w

Best efforts

5s

515w

n/a

1m

482w

n/a

5m

452w

n/a

20m

421w

n/a

Distribution

Heart rate

Power

Speed

Cadence