Afternoon Workout

December 7, 2024 · 16:19

Distance

4 km

Moving time

15:00

Avg speed

17.4 km/h

Elevation

0 m

Elapsed time 15:00

Calories 0 kcal

Cadence 29 rpm

Gear Unspecified Device None

Heart rate

bpm

Average

160

Max

180

Time in zone

Z1

0.7%

Z2

1.1%

Z3

7.2%

Z4

23.6%

Z5

67.4%

Power

watts

Average

218w

Max

259 w

Normalized power

221w

Best efforts

5s

251w

n/a

1m

237w

n/a

5m

224w

n/a

Distribution

Heart rate

Speed

Cadence