Afternoon Ride

January 1, 2023 · 13:39 Cloudy, 3.7°C 86% humidity 7.0km/h SE
Distance
8.66 km
Moving time
22:35
Avg speed
23.0 km/h
Elevation
554 m
Elapsed time 22:36
Calories 470 kcal
Cadence 84 rpm
Gear Unspecified Device KinomapVirtualRide

Heart rate

bpm
Average
153
Max
169
Time in zone
Z1
0.8%
Z2
2.5%
Z3
6.7%
Z4
69.9%
Z5
20.2%

Power

watts
Average
389w
Max
528 w
Normalized power
394w
Best efforts
5s
516w
n/a
1m
459w
n/a
5m
432w
n/a
20m
394w
n/a

Distribution

Heart rate
Power
Speed
Cadence