Morning Workout

July 10, 2022 · 11:13

Distance

2 km

Moving time

7:39

Avg speed

16.3 km/h

Elevation

0 m

Elapsed time 7:39

Calories 110 kcal

Cadence n/a

Gear Unspecified Device None

Heart rate

bpm

Average

143

Max

166

Time in zone

Z1

4.5%

Z2

6.4%

Z3

24.1%

Z4

60.5%

Z5

4.5%

Power

watts

Average

230w

Max

296 w

Normalized power

238w

Best efforts

5s

283w

n/a

1m

265w

n/a

Distribution

Heart rate

Speed