Afternoon Virtual Row

August 8, 2024 · 14:50

Distance

4 km

Moving time

13:38

Avg speed

15.6 km/h

Elevation

0 m

Elapsed time 14:54

Calories 239 kcal

Cadence 28 rpm

Gear Unspecified Device Development

Power

watts

Average

227w

Max

261 w

Normalized power

229w

Best efforts

5s

257w

n/a

1m

242w

n/a

5m

232w

n/a

Distribution

Speed

Cadence