Morning Rowing
September 11, 2022
· 09:36
Distance
2.72
km
Moving time
9:58
Avg speed
16.6
km/h
Elevation
0
m
Heart rate
Average
132
Max
169
Time in zone
Z1
20.9%
Z2
15.9%
Z3
9.8%
Z4
49.4%
Z5
4%
Power
Average
186w
Max
236
w
Normalized power
193w
Best efforts
5s
236w
n/a
1m
218w
n/a
5m
206w
n/a
Distribution
Heart rate
Speed
Cadence