Evening Ride

August 28, 2022 · 17:47 Rainy, 23.1°C 54% humidity 6.9km/h E

Distance

7.11 km

Moving time

23:29

Avg speed

18.5 km/h

Elevation

602 m

Elapsed time 23:30

Calories 508 kcal

Cadence 79 rpm

Gear Unspecified Device KinomapVirtualRide

Heart rate

bpm

Average

135

Max

194

Time in zone

Z1

3.4%

Z2

11.5%

Z3

74.7%

Z4

8.8%

Z5

1.6%

Power

watts

Average

382w

Max

537 w

Normalized power

391w

Best efforts

5s

520w

n/a

1m

487w

n/a

5m

449w

n/a

20m

388w

n/a

Distribution

Heart rate

Power

Speed

Cadence