Evening Workout

August 1, 2021 · 18:41

Distance

3 km

Moving time

12:01

Avg speed

15.5 km/h

Elevation

0 m

Elapsed time 12:01

Calories -

Cadence n/a

Gear Unspecified Device None

Heart rate

bpm

Average

135

Max

165

Time in zone

Z1

2.6%

Z2

21.9%

Z3

47.9%

Z4

26%

Z5

1.6%

Power

watts

Average

200w

Max

276 w

Normalized power

205w

Best efforts

5s

267w

n/a

1m

239w

n/a

5m

203w

n/a

Distribution

Heart rate

Speed