Afternoon Workout

June 6, 2025 · 16:10

Distance

3 km

Moving time

10:00

Avg speed

17.7 km/h

Elevation

0 m

Elapsed time 10:00

Calories 0 kcal

Cadence 30 rpm

Gear Unspecified Device None

Heart rate

bpm

Average

151

Max

181

Time in zone

Z1

1.9%

Z2

4.8%

Z3

14.8%

Z4

41.9%

Z5

36.5%

Power

watts

Average

233w

Max

304 w

Normalized power

238w

Best efforts

5s

292w

n/a

1m

267w

n/a

5m

236w

n/a

Distribution

Heart rate

Speed

Cadence