Afternoon Workout

July 10, 2022 · 13:10

Distance

2 km

Moving time

7:31

Avg speed

16.6 km/h

Elevation

0 m

Elapsed time 7:31

Calories 114 kcal

Cadence n/a

Gear Unspecified Device None

Heart rate

bpm

Average

149

Max

177

Time in zone

Z1

1.9%

Z2

5.2%

Z3

13.1%

Z4

56.3%

Z5

23.5%

Power

watts

Average

243w

Max

282 w

Normalized power

249w

Best efforts

5s

277w

n/a

1m

262w

n/a

Distribution

Heart rate

Speed