Afternoon Workout

January 28, 2022 · 15:33

Distance

2 km

Moving time

7:06

Avg speed

17.5 km/h

Elevation

0 m

Elapsed time 7:06

Calories 123 kcal

Cadence n/a

Gear Unspecified Device None

Heart rate

bpm

Average

167

Max

186

Time in zone

Z1

0.9%

Z2

1.8%

Z3

2.2%

Z4

9.9%

Z5

85.2%

Power

watts

Average

285w

Max

354 w

Normalized power

288w

Best efforts

5s

342w

n/a

1m

317w

n/a

Distribution

Heart rate

Speed