Evening Workout

September 25, 2026 · 18:50

Distance

4 km

Moving time

15:00

Avg speed

17.3 km/h

Elevation

0 m

Elapsed time 15:00

Calories 272 kcal

Cadence 29 rpm

Gear Unspecified Device None

Heart rate

bpm

Average

155

Max

177

Time in zone

Z1

0.9%

Z2

0.4%

Z3

6.1%

Z4

45.6%

Z5

46.9%

Power

watts

Average

231w

Max

295 w

Normalized power

233w

Best efforts

5s

273w

n/a

1m

249w

n/a

5m

237w

n/a

Distribution

Heart rate

Speed

Cadence