Afternoon Virtual Ride

September 17, 2023 · 13:10

Distance

14.19 km

Moving time

30:12

Avg speed

28.2 km/h

Elevation

203 m

Elapsed time 30:11

Calories 395 kcal

Cadence 89 rpm

Gear Unspecified Device Zwift

Heart rate

bpm

Average

139

Max

193

Time in zone

Z1

2.9%

Z2

6.1%

Z3

20.9%

Z4

47.6%

Z5

22.4%

Power

watts

Average

228w

Max

769 w

Normalized power

365w

Best efforts

5s

752w

n/a

1m

499w

n/a

5m

337w

n/a

20m

269w

n/a

Distribution

Heart rate

Power

Speed

Cadence