Evening Ride

May 10, 2023 · 17:18 Clear, 9.4°C 54% humidity 10.8km/h NW

Distance

12.13 km

Moving time

43:14

Avg speed

16.9 km/h

Elevation

1 018 m

Elapsed time 43:16

Calories 823 kcal

Cadence 66 rpm

Gear Unspecified Device KinomapVirtualRide

Heart rate

bpm

Average

111

Max

173

Time in zone

Z1

4.5%

Z2

12.7%

Z3

16.3%

Z4

59.6%

Z5

6.8%

Power

watts

Average

342w

Max

514 w

Normalized power

350w

Best efforts

5s

451w

n/a

1m

400w

n/a

5m

375w

n/a

20m

362w

n/a

Distribution

Heart rate

Power

Speed

Cadence