Evening Run
Distance
5.54
km
Moving time
34:17
Avg pace
6:11
/km
Elevation
74
m
Heart rate
Average
136
Max
160
Time in zone
Z1
0%
Z2
0%
Z3
53.6%
Z4
16.6%
Z5
29.8%
Power
Average
223w
Max
490
w
Normalized power
238w
Best efforts
5s
475w
n/a
1m
329w
n/a
5m
247w
n/a
20m
230w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:49 | 5:28 |
|
11m |
| 2 | 6:20 | 6:10 |
|
16m |
| 3 | 5:59 | 6:00 |
|
-27m |
| 4 | 6:15 | 6:11 |
|
2m |
| 5 | 6:22 | 6:26 |
|
-7m |
| 6 | 6:15 | 6:05 |
|
-5m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 5.5km | 34:17 | 6:11 |
|
n/a | 0m |
| 2 | 0.0km | 0s | 0s |
|
n/a | 0m |
Distribution
Heart rate
Power
Pace