Evening Workout

February 27, 2025 · 18:27

Distance

4 km

Moving time

15:00

Avg speed

17.3 km/h

Elevation

0 m

Elapsed time 15:00

Calories 0 kcal

Cadence 29 rpm

Gear Unspecified Device None

Heart rate

bpm

Average

157

Max

181

Time in zone

Z1

0.4%

Z2

0.7%

Z3

6.5%

Z4

45.9%

Z5

46.5%

Power

watts

Average

216w

Max

312 w

Normalized power

220w

Best efforts

5s

298w

n/a

1m

271w

n/a

5m

228w

n/a

Distribution

Heart rate

Speed

Cadence