Evening Workout

August 31, 2026 · 18:06

Distance

4 km

Moving time

15:00

Avg speed

17.5 km/h

Elevation

0 m

Elapsed time 15:00

Calories 271 kcal

Cadence 30 rpm

Gear Unspecified Device None

Heart rate

bpm

Average

145

Max

172

Time in zone

Z1

1.5%

Z2

3.5%

Z3

25%

Z4

47.3%

Z5

22.6%

Power

watts

Average

231w

Max

324 w

Normalized power

237w

Best efforts

5s

312w

n/a

1m

263w

n/a

5m

244w

n/a

Distribution

Heart rate

Speed

Cadence