Morning Workout

November 21, 2021 · 11:21

Distance

2 km

Moving time

7:00

Avg speed

16.4 km/h

Elevation

0 m

Elapsed time 7:00

Calories 108 kcal

Cadence n/a

Gear Unspecified Device None

Heart rate

bpm

Average

142

Max

170

Time in zone

Z1

2.4%

Z2

20.8%

Z3

17.5%

Z4

46.2%

Z5

13.2%

Power

watts

Average

245w

Max

294 w

Normalized power

248w

Best efforts

5s

290w

n/a

1m

269w

n/a

Distribution

Heart rate

Speed