Afternoon Run
Distance
6.78
km
Moving time
36:35
Avg pace
5:23
/km
Elevation
27
m
Heart rate
Average
143
Max
152
Time in zone
Z1
0%
Z2
0%
Z3
5.8%
Z4
94.2%
Z5
0%
Power
Average
242w
Max
469
w
Normalized power
246w
Best efforts
5s
462w
n/a
1m
328w
n/a
5m
254w
n/a
20m
243w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:09 | 5:11 |
|
-17m |
| 2 | 5:15 | 5:17 |
|
-2m |
| 3 | 5:26 | 5:23 |
|
0m |
| 4 | 5:22 | 5:23 |
|
0m |
| 5 | 5:24 | 5:24 |
|
0m |
| 6 | 5:28 | 5:20 |
|
3m |
| 7 | 5:44 | 5:29 |
|
4m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 6.8km | 36:35 | 5:23 |
|
n/a | 0m |
| 2 | 0.0km | 0s | 0s |
|
n/a | 0m |
Distribution
Heart rate
Power
Pace