Afternoon Workout

March 5, 2023 · 15:00

Distance

2 km

Moving time

8:01

Avg speed

15.3 km/h

Elevation

0 m

Elapsed time 8:01

Calories 97 kcal

Cadence n/a

Gear Unspecified Device None

Heart rate

bpm

Average

157

Max

173

Time in zone

Z1

0.8%

Z2

2%

Z3

8.2%

Z4

35.1%

Z5

53.9%

Power

watts

Average

199w

Max

239 w

Normalized power

203w

Best efforts

5s

230w

n/a

1m

222w

n/a

Distribution

Heart rate

Speed