Evening Workout

October 20, 2026 · 18:46

Distance

4 km

Moving time

13:28

Avg speed

16.4 km/h

Elevation

0 m

Elapsed time 15:00

Calories 217 kcal

Cadence 29 rpm

Gear Unspecified Device None

Heart rate

bpm

Average

142

Max

172

Time in zone

Z1

1.3%

Z2

13.8%

Z3

29.8%

Z4

29%

Z5

26.1%

Power

watts

Average

219w

Max

325 w

Normalized power

227w

Best efforts

5s

320w

n/a

1m

276w

n/a

5m

228w

n/a

Distribution

Heart rate

Speed

Cadence