Evening Workout

September 2, 2026 · 18:53

Distance

4 km

Moving time

15:00

Avg speed

17.5 km/h

Elevation

0 m

Elapsed time 15:00

Calories 277 kcal

Cadence 30 rpm

Gear Unspecified Device None

Heart rate

bpm

Average

148

Max

168

Time in zone

Z1

0.7%

Z2

2.2%

Z3

14.9%

Z4

62.1%

Z5

20.2%

Power

watts

Average

238w

Max

320 w

Normalized power

241w

Best efforts

5s

298w

n/a

1m

258w

n/a

5m

248w

n/a

Distribution

Heart rate

Speed

Cadence