Evening Rowing

May 12, 2023 · 18:17 Cloudy, 13.1°C 70% humidity 15.7km/h NE
Distance
3.02 km
Moving time
10:10
Avg speed
17.9 km/h
Elevation
65 m
Elapsed time 10:11
Calories 197 kcal
Cadence 28 rpm
Gear Unspecified Device KinomapVirtualRow

Heart rate

bpm
Average
150
Max
171
Time in zone
Z1
1.7%
Z2
2.7%
Z3
16%
Z4
66.9%
Z5
12.7%

Power

watts
Average
223w
Max
274 w
Normalized power
226w
Best efforts
5s
274w
n/a
1m
253w
n/a
5m
233w
n/a

Distribution

Heart rate
Speed
Cadence