Evening Ride

July 8, 2023 · 18:10 Cloudy, 25.9°C 76% humidity 4.6km/h NE

Distance

6.21 km

Moving time

15:32

Avg speed

24.0 km/h

Elevation

355 m

Elapsed time 15:34

Calories 307 kcal

Cadence 72 rpm

Gear Unspecified Device KinomapVirtualRide

Heart rate

bpm

Average

139

Max

157

Time in zone

Z1

2.3%

Z2

5.9%

Z3

33.3%

Z4

58.5%

Z5

0%

Power

watts

Average

357w

Max

443 w

Normalized power

366w

Best efforts

5s

421w

n/a

1m

408w

n/a

5m

400w

n/a

Distribution

Heart rate

Power

Speed

Cadence