Evening Ride

July 10, 2022 · 17:55 Clear, 22.3°C 43% humidity 9.7km/h N

Distance

7.12 km

Moving time

22:20

Avg speed

19.6 km/h

Elevation

601 m

Elapsed time 22:22

Calories 512 kcal

Cadence 74 rpm

Gear Unspecified Device KinomapVirtualRide

Heart rate

bpm

Average

148

Max

164

Time in zone

Z1

2.5%

Z2

3.1%

Z3

11.9%

Z4

73.5%

Z5

9%

Power

watts

Average

409w

Max

557 w

Normalized power

414w

Best efforts

5s

547w

n/a

1m

479w

n/a

5m

440w

n/a

20m

414w

n/a

Distribution

Heart rate

Power

Speed

Cadence