Evening Rowing

November 17, 2022 · 17:32 Cloudy, 7.8°C 94% humidity 21.3km/h W
Distance
3.89 km
Moving time
17:16
Avg speed
13.6 km/h
Elevation
32 m
Elapsed time 17:18
Calories 228 kcal
Cadence 27 rpm
Gear Unspecified Device KinomapVirtualRow

Heart rate

bpm
Average
124
Max
127
Time in zone
Z1
0.9%
Z2
48.9%
Z3
50.2%
Z4
0%
Z5
0%

Power

watts
Average
147w
Max
217 w
Normalized power
149w
Best efforts
5s
210w
n/a
1m
181w
n/a
5m
154w
n/a

Distribution

Heart rate
Speed
Cadence