Afternoon Rowing

February 26, 2022 · 12:46 Clear, 7.5°C 64% humidity 15.4km/h E

Distance

2.44 km

Moving time

8:10

Avg speed

18.0 km/h

Elevation

0 m

Elapsed time 8:11

Calories 179 kcal

Cadence 28 rpm

Gear Unspecified Device KinomapVirtualRow

Heart rate

bpm

Average

158

Max

182

Time in zone

Z1

0.8%

Z2

4.1%

Z3

7.1%

Z4

34.4%

Z5

53.5%

Power

watts

Average

245w

Max

332 w

Normalized power

248w

Best efforts

5s

304w

n/a

1m

274w

n/a

5m

252w

n/a

Distribution

Heart rate

Speed

Cadence