Afternoon Ride

September 24, 2023 · 13:40 Clear, 10.4°C 67% humidity 4.0km/h W
Distance
10.01 km
Moving time
21:51
Avg speed
27.5 km/h
Elevation
426 m
Elapsed time 21:52
Calories 467 kcal
Cadence 75 rpm
Gear Unspecified Device KinomapVirtualRide

Heart rate

bpm
Average
152
Max
176
Time in zone
Z1
1.4%
Z2
4.3%
Z3
11.6%
Z4
54.6%
Z5
28.1%

Power

watts
Average
378w
Max
494 w
Normalized power
382w
Best efforts
5s
465w
n/a
1m
449w
n/a
5m
401w
n/a
20m
383w
n/a

Distribution

Heart rate
Power
Speed
Cadence