Evening Workout

October 3, 2026 · 18:27

Distance

4 km

Moving time

15:00

Avg speed

17.2 km/h

Elevation

0 m

Elapsed time 15:00

Calories 267 kcal

Cadence 30 rpm

Gear Unspecified Device None

Heart rate

bpm

Average

159

Max

181

Time in zone

Z1

0.2%

Z2

1.3%

Z3

4.7%

Z4

21.3%

Z5

72.5%

Power

watts

Average

224w

Max

286 w

Normalized power

226w

Best efforts

5s

283w

n/a

1m

250w

n/a

5m

229w

n/a

Distribution

Heart rate

Speed

Cadence