Afternoon Ride

August 10, 2023 · 16:27 Clear, 19.1°C 46% humidity 10.0km/h NW
Distance
8.66 km
Moving time
21:53
Avg speed
23.8 km/h
Elevation
553 m
Elapsed time 21:55
Calories 498 kcal
Cadence 71 rpm
Gear Unspecified Device KinomapVirtualRide

Heart rate

bpm
Average
131
Max
180
Time in zone
Z1
4.3%
Z2
5.2%
Z3
11.8%
Z4
42.6%
Z5
36.2%

Power

watts
Average
403w
Max
548 w
Normalized power
406w
Best efforts
5s
495w
n/a
1m
446w
n/a
5m
427w
n/a
20m
408w
n/a

Distribution

Heart rate
Power
Speed
Cadence