Evening Workout

January 8, 2023 · 17:03

Distance

2 km

Moving time

10:00

Avg speed

13.9 km/h

Elevation

0 m

Elapsed time 10:00

Calories 93 kcal

Cadence n/a

Gear Unspecified Device None

Heart rate

bpm

Average

151

Max

174

Time in zone

Z1

1.8%

Z2

5%

Z3

16%

Z4

48.8%

Z5

28.5%

Power

watts

Average

144w

Max

195 w

Normalized power

148w

Best efforts

5s

184w

n/a

1m

161w

n/a

Distribution

Heart rate

Speed