Evening Rowing

November 23, 2022 · 17:50 Rainy, 7.6°C 99% humidity 8.4km/h SW

Distance

2.90 km

Moving time

9:46

Avg speed

17.9 km/h

Elevation

0 m

Elapsed time 9:48

Calories 192 kcal

Cadence 27 rpm

Gear Unspecified Device KinomapVirtualRow

Heart rate

bpm

Average

157

Max

181

Time in zone

Z1

2.1%

Z2

6.2%

Z3

11.6%

Z4

14.8%

Z5

65.4%

Power

watts

Average

233w

Max

280 w

Normalized power

235w

Best efforts

5s

268w

n/a

1m

250w

n/a

5m

236w

n/a

Distribution

Heart rate

Speed

Cadence