Afternoon Ride

July 21, 2023 · 14:37 Rainy, 22.1°C 53% humidity 14.9km/h W

Distance

12.46 km

Moving time

39:16

Avg speed

19.1 km/h

Elevation

950 m

Elapsed time 39:17

Calories 804 kcal

Cadence 60 rpm

Gear Unspecified Device KinomapVirtualRide

Heart rate

bpm

Average

155

Max

171

Time in zone

Z1

0.5%

Z2

0.6%

Z3

20.1%

Z4

45%

Z5

33.8%

Power

watts

Average

362w

Max

508 w

Normalized power

370w

Best efforts

5s

483w

n/a

1m

444w

n/a

5m

424w

n/a

20m

385w

n/a

Distribution

Heart rate

Power

Speed

Cadence