Afternoon Workout

December 24, 2025 · 12:20

Distance

5 km

Moving time

17:16

Avg speed

17.3 km/h

Elevation

0 m

Elapsed time 17:16

Calories 0 kcal

Cadence 30 rpm

Gear Unspecified Device None

Heart rate

bpm

Average

154

Max

178

Time in zone

Z1

0.8%

Z2

3%

Z3

8.4%

Z4

42.8%

Z5

45%

Power

watts

Average

216w

Max

317 w

Normalized power

219w

Best efforts

5s

301w

n/a

1m

257w

n/a

5m

232w

n/a

Distribution

Heart rate

Speed

Cadence