Afternoon Rowing

September 25, 2022 · 12:56 Rainy, 13.8°C 82% humidity 10.2km/h W
Distance
2.07 km
Moving time
6:56
Avg speed
18.2 km/h
Elevation
23 m
Elapsed time 6:58
Calories 149 kcal
Cadence 29 rpm
Gear Unspecified Device KinomapVirtualRow

Heart rate

bpm
Average
156
Max
186
Time in zone
Z1
2.1%
Z2
2.6%
Z3
4.5%
Z4
49.5%
Z5
41.3%

Power

watts
Average
243w
Max
344 w
Normalized power
247w
Best efforts
5s
330w
n/a
1m
288w
n/a
5m
252w
n/a

Distribution

Heart rate
Speed
Cadence