Morning Rowing

October 16, 2022 · 11:12 Clear, 16.5°C 70% humidity 22.9km/h SW
Distance
2.07 km
Moving time
6:49
Avg speed
18.4 km/h
Elevation
20 m
Elapsed time 6:50
Calories 148 kcal
Cadence 29 rpm
Gear Unspecified Device KinomapVirtualRow

Heart rate

bpm
Average
141
Max
168
Time in zone
Z1
6.9%
Z2
14.8%
Z3
20.8%
Z4
38.3%
Z5
19.2%

Power

watts
Average
244w
Max
294 w
Normalized power
248w
Best efforts
5s
289w
n/a
1m
265w
n/a
5m
247w
n/a

Distribution

Heart rate
Speed
Cadence