Afternoon Workout

May 29, 2023 · 16:57

Distance

3 km

Moving time

12:31

Avg speed

14.2 km/h

Elevation

0 m

Elapsed time 12:31

Calories 115 kcal

Cadence n/a

Gear Unspecified Device None

Heart rate

bpm

Average

157

Max

180

Time in zone

Z1

0.9%

Z2

1.2%

Z3

5.5%

Z4

47.4%

Z5

45.1%

Power

watts

Average

159w

Max

391 w

Normalized power

162w

Best efforts

5s

243w

n/a

1m

182w

n/a

5m

163w

n/a

Distribution

Heart rate

Speed