Afternoon Ride

October 9, 2022 · 16:44 Rainy, 10.3°C 86% humidity 1.6km/h SW
Distance
10.01 km
Moving time
21:43
Avg speed
28.5 km/h
Elevation
427 m
Elapsed time 21:45
Calories 480 kcal
Cadence 83 rpm
Gear Unspecified Device KinomapVirtualRide

Heart rate

bpm
Average
151
Max
167
Time in zone
Z1
3.5%
Z2
2.2%
Z3
5.5%
Z4
71.7%
Z5
17.1%

Power

watts
Average
396w
Max
548 w
Normalized power
404w
Best efforts
5s
521w
n/a
1m
487w
n/a
5m
427w
n/a
20m
404w
n/a

Distribution

Heart rate
Power
Speed
Cadence