Afternoon Ride

April 5, 2023 · 15:07 Cloudy, -6.2°C 67% humidity 13.2km/h NW

Distance

3.28 km

Moving time

8:20

Avg speed

23.7 km/h

Elevation

214 m

Elapsed time 8:21

Calories 485 kcal

Cadence 73 rpm

Gear Unspecified Device KinomapVirtualRide

Heart rate

bpm

Average

102

Max

150

Time in zone

Z1

52.2%

Z2

33.6%

Z3

8.7%

Z4

5.6%

Z5

0%

Power

watts

Average

406w

Max

576 w

Normalized power

412w

Best efforts

5s

552w

n/a

1m

471w

n/a

5m

414w

n/a

Distribution

Heart rate

Power

Speed

Cadence