Evening Workout

November 5, 2024 · 17:52

Distance

3 km

Moving time

10:02

Avg speed

17.5 km/h

Elevation

0 m

Elapsed time 10:02

Calories 0 kcal

Cadence 29 rpm

Gear Unspecified Device None

Heart rate

bpm

Average

150

Max

170

Time in zone

Z1

1%

Z2

3.7%

Z3

9.7%

Z4

59.9%

Z5

25.8%

Power

watts

Average

233w

Max

275 w

Normalized power

235w

Best efforts

5s

261w

n/a

1m

246w

n/a

5m

234w

n/a

Distribution

Heart rate

Speed

Cadence