Evening Rowing

January 30, 2024 · 18:57 Clear, -4.5°C 70% humidity 8.6km/h NE
Distance
5.27 km
Moving time
18:14
Avg speed
17.4 km/h
Elevation
4 m
Elapsed time 18:15
Calories 358 kcal
Cadence 27 rpm
Gear Unspecified Device KinomapVirtualRow

Power

watts
Average
224w
Max
278 w
Normalized power
226w
Best efforts
5s
267w
n/a
1m
249w
n/a
5m
236w
n/a

Distribution

Speed
Cadence