Evening Workout

June 30, 2022 · 19:30

Distance

3 km

Moving time

11:23

Avg speed

16.3 km/h

Elevation

0 m

Elapsed time 11:23

Calories 163 kcal

Cadence n/a

Gear Unspecified Device None

Heart rate

bpm

Average

155

Max

175

Time in zone

Z1

0.9%

Z2

2.4%

Z3

10.9%

Z4

52.4%

Z5

33.4%

Power

watts

Average

235w

Max

292 w

Normalized power

237w

Best efforts

5s

276w

n/a

1m

247w

n/a

5m

237w

n/a

Distribution

Heart rate

Speed